Student must put self-determination into action by
1. Setting goals---when setting goals make sure these goals are achievable
2. Making choices--when students make choices, this give them a sense self-determination
3. Staying in school rather than dropping out
4. Undertaking challenges that maximize long-term learning and development
Variable that influence people's sense of self-determination
1. Choices--- When students have choices (again, within appropriate limits) about the activities in which they engage, they show greater interest and involvement in their classwork, and they display fewer off-task behaviors(Dunlap et al.,1994)
2. Treats and deadlines---Treats(e.g.,"Do this or else!') and deadlines (e.g.,"This is due by April 20, 2011----no exceptions!) are typically experienced as controlling people's behaviors. As a result, they reduce self-determination and intrinsic motivation(Cilfford,1990;Deci & Ryan, 1987).
3.Controlling statements---some of the things people say to us, even though they aren't treating in nature, the message that others control our fate and undermine our sense of self-determination ( Amabile & Hennessey,1992).